Self-care is an interesting topic- one that many of us find ourselves feeling somewhat resistant to. It seems many of us confuse self-care with selfishness, indulgence and luxury. We seem to assume self-care is a series of days filled with fluffy activities like trips to the spa, ‘watching soaps and eating bon-bons,’ or general laziness. While these activities could be part of self-care, we want to be aware of the bigger picture. So, what is self-care? Self-care is nothing