Tara PalmerApr 7, 20201 minCalming Activities to Increase States of Well-beingMany of you have worked to begin understanding the role of the nervous system in feeling safe and well. If you are interested in increasi...
Tara PalmerMar 29, 20202 minCalm in the time of COVID-19Consider playing this music in the background while you read today’s post. Perhaps, continue listening while you work at your desk, prep...