My husband has been drawn to the sea for years. It is an interesting relationship he has with the sea, in that it tends to make him...

I spent some of my early adult years as a storm chaser, chasing down loved ones who were caught in the hurricane winds of addiction. I...

I find myself thinking so many things as I process through the times we currently face. I reflect in a non-catastrophizing, awe-filled...

We all struggle with experiences and thoughts that cause pain. We might feel we haven’t measured up. We might feel unimportant to people...

I was out walking with my husband yesterday, and there was something about the energy of the day- the sun, the temperature, the people...

Things that your system may be experiencing as activating or threatening often involves situations that require a less immediate response.

Repairing damaged relationship.