
Kintsugi: Beauty in the Broken Places
We are all broken. That’s how the light gets in. (Ernest Hemingway) Many cultures seem to agree that there is a sacred energy or beauty...
Kintsugi: Beauty in the Broken Places
STORM CHASER: Trying to Keep a Loved One from Harm
Freedom in the Crooked Line of Not Knowing
Losing Your Mind? That's Great News!!!
Love and Life Go On and On
Come and Get Your Love
Navigating Pain & the Nervous System with the Beatles
Find Your True Colors
Everybody Hurts: Finding Comfort for Our Pain
What a Wonderful World?
Use Your (Feeling) Words
Checked-out?
Freak outs, and the Role of the Autonomic Nervous System
Whole Person Self-Care
Understanding the Relationship Between Self-worth and Self-Care
This is on Me: How to Create Meaningful Relationship Repair
A Safe place to land
You Matter!
Calm in the time of COVID-19
Ideas on building healthy relationships, calming your nervous system, and leading a better life.