
Come and Get Your Love
Many of us seem to have a weak link to feeling authentically loved, fulfilled, connected, creative, inspired. We seem to be so busy...
Come and Get Your Love
Navigating Pain & the Nervous System with the Beatles
Checked-out?
A Letter from Your Vagus Nerve
Creating Support and Connection in Our Partnerships with Autonomic Nervous System Check-ins
Freak outs, and the Role of the Autonomic Nervous System
Ideas on building healthy relationships, calming your nervous system, and leading a better life.