Tara PalmerApr 30, 20206 minCome and Get Your LoveMany of us seem to have a weak link to feeling authentically loved, fulfilled, connected, creative, inspired. We seem to be so busy pursu...
Tara PalmerApr 27, 20209 minNavigating Pain & the Nervous System with the Beatles In the post Everybody Hurts, we chatted about tendencies we have in reaction to our pain, and what it looks like to begin bringing comfor...
Tara PalmerApr 7, 20205 minChecked-out?“Knowing yourself is the beginning of all wisdom” -Aristotle *If you are not already familiar with how your Autonomic Nervous System (A...
Tara PalmerApr 5, 20203 minA Letter from Your Vagus Nerve I am your vagus nerve. I have an awesome job. I get to send cues of safety and comfort into your nervous system
Tara PalmerApr 2, 20204 minCreating Support and Connection in Our Partnerships with Autonomic Nervous System Check-insThings that your system may be experiencing as activating or threatening often involves situations that require a less immediate response.
Tara PalmerApr 2, 20207 minFreak outs, and the Role of the Autonomic Nervous System· Why am I freaking out, breaking down, or otherwise feeling like a hot mess? · It must be anxiety, depression, a panic disorder, trauma....