Many of us seem to have a weak link to feeling authentically loved, fulfilled, connected, creative, inspired. We seem to be so busy pursu...

In the post Everybody Hurts, we chatted about tendencies we have in reaction to our pain, and what it looks like to begin bringing comfor...

“Knowing yourself is the beginning of all wisdom” -Aristotle *If you are not already familiar with how your Autonomic Nervous System (A...

I am your vagus nerve. I have an awesome job. I get to send cues of safety and comfort into your nervous system

Things that your system may be experiencing as activating or threatening often involves situations that require a less immediate response.

· Why am I freaking out, breaking down, or otherwise feeling like a hot mess? · It must be anxiety, depression, a panic disorder, trauma....